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first thing in the mornin weigh in
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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530 kcal
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Fat: 13.09g | Prot: 20.57g | Carb: 92.19g.
Breakfast: Cheerios, 1% Lowfat Milk, Peppermint White Chocolate Coffee Creamer, Coffee. more...
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losing 7.0 lb a week
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