Belreina's Journal, 05 January 2012

morning weigh in w/ work clothes
151.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:
1180 kcal Fat: 32.59g | Prot: 40.57g | Carb: 188.19g.   Breakfast: Coffee, Cheerios, Peppermint White Chocolate Coffee Creamer, 1% Lowfat Milk. Lunch: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Five Cheese Rigatoni. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Right Bites Cheeze-It Snack Assortment. more...
1853 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Belreina's own diet  



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