Weigh In record (no journal entry) for 14 October 2016
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143.6 lb
Lost so far: 39.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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740 kcal
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Fat: 15.50g | Prot: 11.00g | Carb: 136.00g.
Breakfast: General Mills Honey Nut Cheerios Milk 'n Cereal Bar, General Mills Honey Nut Cheerios with Skim Milk, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Trader Joe's Reduced Fat Cheese Puffs, Welch's Fruit Snacks Fat Free. more...
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losing 0.6 lb a week
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