Weigh In record (no journal entry) for 14 October 2016
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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845 kcal
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Fat: 11.36g | Prot: 22.12g | Carb: 134.89g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali, Caffè Espresso. Lunch: Merlot, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso, Tortellini di Carne. Snacks/Other: Caffè Espresso. more...
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1919 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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