Weigh In record (no journal entry) for 14 October 2016
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193.4 lb
Lost so far: 46.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2158 kcal
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Fat: 72.51g | Prot: 109.49g | Carb: 240.95g.
Breakfast: Luna Luna Protein Bar - Mint Chocolate Chip, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Five Guys Fries (1/2 Regular), Market Pantry Deli Swiss Cheese Slices, Boar's Head Oven Roasted Turkey Breast, S. Rosen's French Roll. Dinner: Regular Beer, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). more...
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2344 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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