Weigh In record (no journal entry) for 14 October 2016
|
165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
1166 kcal
|
Fat: 79.58g | Prot: 86.82g | Carb: 31.23g.
Breakfast: Milo's Sweet Tea - Splenda, Coffee mate White Chocolate Mocha, Almonds. Lunch: Milo's Milo's Sweet Tea - Splenda, Mexican Blend Cheese, Taco Bell side of chicken, Taco Bell side of steak. Dinner: Mt. Olive Dill Relish, Duke's Mayonnaise, Tyson Foods Fajita Chicken Breast Strips. Snacks/Other: Hood Calorie Countdown 2% Reduced Fat Chocolate, Milo's Milo's Sweet Tea - Splenda, Kar's Roasted Salted Peanuts (56g). more...
|
|
1926 kcal
|
Activities & Exercise:
Housework - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammybutera's weight history
|