Weigh In record (no journal entry) for 14 October 2016
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222.5 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1076 kcal
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Fat: 54.15g | Prot: 64.25g | Carb: 91.84g.
Breakfast: Pork and Beef Sausage, Egg, Polly-O 2% String Cheese, Croissant. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Hunt's Sugar Free Chocolate Pudding Snack Pack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Delimex Beef Tamales. more...
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losing 0.9 lb a week
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