Weigh In record (no journal entry) for 14 October 2016
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2105 kcal
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Fat: 51.49g | Prot: 147.99g | Carb: 220.11g.
Breakfast: BodyTech Creatine Monohydrate, Coffee, Blue Diamond Vanilla Almond Cashew Milk, Collagen Renew, Kreex, Great Value Stevia, Mighty Oats Cereal, Kroger Old Fashioned Oatmeal, Fred Meyer Sugar Free Syrup, RSP Whey Cookies and Creme. Lunch: Gerber Fruit and Grain, Uncle Ben's Ready Rice - Original Long Grain Rice, Open Nature Grass Fed Angus Ground Beef 93% Lean. Dinner: Egg White, RSP Whey Cookies and Creme, Stop & Shop Baby Carrots, Green Peas (Frozen), Trader Joe's 70% Dark Chocolate Wedges, Diamond of California Chopped Walnuts, Kodiak Cakes Power Cakes, Isernio's Ground Chicken, Al Fresco Roasted Garlic Chicken Sausage, Barefoot Cabernet Sauvignon. Snacks/Other: GNC Daily Powdered PB, Apples, Angry Orchard Stone Dry Hard Cider, C2O Pure Coconut Water, Larabar Coconut Chocolate Chip, RSP Whey Cookies and Creme. more...
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2274 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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