Weigh In record (no journal entry) for 14 October 2016
|
152.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
847 kcal
|
Fat: 16.34g | Prot: 85.53g | Carb: 78.30g.
Breakfast: HEB Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened, Quaker Old Fashioned Oats, Egg (Whole), Egg White. Lunch: Guerrero Corn De Maiz Blanco Tortillas, White Potatoes (Flesh and Skin), VIP Mixed Veggies, Skinless Chicken Breast. Snacks/Other: Baby Carrots, Celery, Blackberries, MuscleTech Nitro-Tech Ripped. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yolysg3's weight history
|