Weigh In record (no journal entry) for 01 February 2010
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149.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2010:
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956 kcal
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Fat: 25.78g | Prot: 44.65g | Carb: 148.33g.
Breakfast: Banana, Lactose Free Vanilla Soy Milk, special k yogurt cereal. Lunch: Pears, slimwiches, smart dogs. Dinner: baby spinach, smart deli, peanut butter, apple. Snacks/Other: special k crackers. more...
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losing 1.8 lb a week
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