6jean's Journal, 01 February 2010

144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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288 kcal

Fat: 1.83g | Prot: 11.81g | Carb: 62.83g.   Breakfast: milk, Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: clementine, Select Harvest Garden Recipes Light Southwest-Style Vegetable. more...

1985 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...