Weigh In record (no journal entry) for 14 October 2016
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192.0 lb
Lost so far: 7.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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864 kcal
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Fat: 36.73g | Prot: 39.12g | Carb: 95.63g.
Breakfast: Nescafe Coffee Classic, Coffee-Mate French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet). Lunch: Wendy's Spicy Chicken Sandwich, Peanut Butter and Jelly Sandwich. more...
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losing 6.3 lb a week
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