Weigh In record (no journal entry) for 04 January 2012
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1264 kcal
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Fat: 28.24g | Prot: 65.28g | Carb: 198.46g.
Breakfast: SKIMMED MILK, SKIMMED MILK, SHREDDIES. Lunch: Extra Light Salad Cream, BERNARD MATTHEWS, Butter, Whole Wheat Bread. Dinner: Pear (Cooked or Canned), Curry Sauce, STIR FRY CHICKEN RICE. Snacks/Other: SKIMMED MILK, Milk Chocolate Candies. more...
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1641 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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