Weigh In record (no journal entry) for 14 October 2016
|
197.3 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
2478 kcal
|
Fat: 153.08g | Prot: 164.28g | Carb: 106.33g.
Breakfast: Włocławek Ketchup Łagodny, Koncentrat Pomidorowy, Melvit Mąka Pszenna Pełnoziarnista, Jajko, Lidl Mięso Mielone Wołowe, Światowid Ser Cheddar, Kraina Wędlin Boczek Parzony, Jajko. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|