Weigh In record (no journal entry) for 14 October 2016
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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441 kcal
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Fat: 31.32g | Prot: 19.16g | Carb: 22.13g.
Breakfast: Fresh Pork Sausage. Lunch: Potato Chips, Part Skim Mozzarella Cheese, Tomatoes. more...
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losing 2.5 lb a week
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