Weigh In record (no journal entry) for 14 October 2016
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183.4 lb
Lost so far: 81.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2529 kcal
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Fat: 113.00g | Prot: 123.84g | Carb: 253.42g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Parmalat Leite Semi Desnatado. Lunch: Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Vagem Cozida, Sadia Filé de Peito, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Cenouras, Tomates, Linguado Cozido. Dinner: Coca-Cola Coca-Cola Zero, Alho, Heinz Ketchup, Mostarda, Azeite de Oliva Extra-Virgem, Pizza de Pepperoni (36 cm), Pizza de Frango com Catupiry. Snacks/Other: Fazendinha Bananada, Jazam Pingo de Leite, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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2787 kcal
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Activities & Exercise:
Mountain Biking - 36 minutes, Desk Work - 9 hours, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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