Weigh In record (no journal entry) for 04 January 2012
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238.8 lb
Lost so far: 0.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2012:
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636 kcal
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Fat: 9.57g | Prot: 34.10g | Carb: 114.15g.
Breakfast: banana, 2% milk, cheerios. Dinner: rice, mandarin oranges, snow peas, red bell pepper, sesame oil, garlic, olive oil, soy sauce, skinless turkey breast. Snacks/Other: apple, apple cider, carrot, radish. more...
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2957 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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