Weigh In record (no journal entry) for 04 January 2012
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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807 kcal
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Fat: 22.44g | Prot: 68.81g | Carb: 91.85g.
Breakfast: Pineapple, 100% Liquid Egg Whites. Lunch: Tangerine, Ovengold Roast Breast of Turkey - Skinless, Romaine, Red Wine Mist Salad Spritzers. Dinner: Pickles, Pineapple, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Soy Nuts, Celery, Apples. more...
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gaining 2.3 lb a week
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