Karen2222's Journal, 04 January 2012

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 35.47g | Prot: 34.10g | Carb: 148.97g.   Breakfast: Activia Light Peach Yogurt. Lunch: Banana Bread (with Margarine), Italian Bread, Onion Soup (Canned, Condensed), Swiss Cheese . more...

2322 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 1 minute, Walking (brisk) - 4/mph - 12 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...