Weigh In record (no journal entry) for 14 October 2016
|
138.0 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2016:
|
574 kcal
|
Fat: 17.78g | Prot: 12.16g | Carb: 92.62g.
Breakfast: Banan, Polana Jogurt Naturalny, Melvit Płatki Owsiane Górskie. Lunch: Zupa Pomidorowa z Ryżem. Snacks/Other: Kraft 3 Bit. more...
|
losing 46.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mermaidxx's weight history
|