Weigh In record (no journal entry) for 04 January 2012
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118.8 lb
Lost so far: 5.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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590 kcal
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Fat: 40.13g | Prot: 21.29g | Carb: 45.22g.
Breakfast: walnuts, almond butter, blueberries, eggs. Lunch: cherries, cashew butter, blueberries. more...
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losing 8.4 lb a week
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