Weigh In record (no journal entry) for 14 October 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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1710 kcal
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Fat: 71.41g | Prot: 77.78g | Carb: 192.77g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Wonder Bar Nut, Get Real Burger Chicken, Chips (Small). Dinner: Watermelon, Grilled or Baked Pork Chop (Lean and Fat Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Greek Salad. Snacks/Other: Coconut Ice, Droewors, Potato Chips, Ice Cream Cones (Rolled Sugar Type), Chocolate Eclairs. more...
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steady weight
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