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I started off on the wrong foot...I was totally disappointed in myself. I ate two pieces of pizza New Years Day.(Day one of the challenge) Don't beat myself up? No, Let me beat myself up...maybe next time I won't say "oh, just this once" I GAINED 3 pounds from doing that! I was about to enter into the next set of 10's on the scale! And I blew it! So I spend week one getting back to where I WAS!! I'm gonna go drink....some water!!!!!
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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470 kcal
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Fat: 27.94g | Prot: 36.83g | Carb: 19.55g.
Breakfast: coffee, jalapenio pepper, scrambled eggs. Lunch: Mozzarella Cheese, parmesan cheese, Spaghetti/Marinara Pasta Sauce, portabella mushrooms. more...
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losing 3.5 lb a week
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