Tom Smusz's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

192.4 lb Lost so far: 20.2 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1840 kcal

Fat: 78.88g | Prot: 117.65g | Carb: 161.02g. Breakfast: Butter, Sour Dough Bread, Scrambled Egg. Lunch: Tortilla Corn Chips, Cottage Cheese. Dinner: Wild Rice (Cooked), Flour Tortilla, Roasted Broiled or Baked Chicken. Snacks/Other: Clementines. more...

2135 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 5.6 lb a week

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Tom Smusz's Journal, 04 January 2012

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