maripera's Journal, 04 January 2012

165.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 38.26g | Prot: 58.96g | Carb: 42.27g.   Breakfast: laughing cow, oat bran cookies, bacon, turkey, eggs. Lunch: oat bran, laughing cow, oscar meyer turkey breast. more...

2295 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...