Weigh In record (no journal entry) for 14 October 2016
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218.9 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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513 kcal
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Fat: 16.77g | Prot: 32.61g | Carb: 44.66g.
Breakfast: Cheddar Cheese, Egg, All Gold Light Tomato Sauce, Rhodes Baked Beans in Tomato Sauce, Woolworths Baby Marrows, Tomatoes, Green Peppers, Onions, Woolworths Long Life Fat Free Milk, Woolworths Long Life Fat Free Milk. more...
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losing 0.8 lb a week
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