Weigh In record (no journal entry) for 04 January 2012
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288.6 lb
Lost so far: 68.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1716 kcal
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Fat: 73.79g | Prot: 128.23g | Carb: 130.36g.
Breakfast: Light Nonfat Yogurt - Strawberry, Southwestern Salsa, Crumbled Goat Cheese, Great Value Original Liquid Eggs, Sugar Free French Vanilla. Lunch: Roasted Broiled or Baked Chicken Breast, Light Balsamic Vinaigrette, Grape Tomatoes, Feta Cheese, spring mix, Santa Fe Tortilla Company Wheat Tortillas. Dinner: Sweet Peas, Turkey Bacon, Fat Free French Style Dressing, Lamb. Snacks/Other: Sugar Free Chocolate Pudding Snack, Crisp n' Light 7 Grain Crackerbread, Light Blue Cheese Wedges. more...
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3395 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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