Weigh In record (no journal entry) for 13 October 2016
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131.8 lb
Lost so far: 4.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1097 kcal
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Fat: 46.24g | Prot: 67.98g | Carb: 99.36g.
Breakfast: Chiquita Mini Banana, Milk (Nonfat with Added Vitamin A and Protein). Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Gallo Salame Italian Dry Salame. Dinner: Chili's Green Chile Chicken Enchilada, Chili's Green Chile Chicken Enchilada. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat with Added Vitamin A and Protein). more...
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losing 0.0 lb a week
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