Weigh In record (no journal entry) for 02 January 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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3252 kcal
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Fat: 118.57g | Prot: 86.46g | Carb: 426.98g.
Breakfast: Tea with Milk, Spreadable Butter, Fruit Loaf. Lunch: Brie Cheese, Bread Seeded Batch, Farmhouse Pate. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Clementines, Mince Pies, Brandy Butter, White Rice (Long-Grain, Cooked), Cooked Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Beef or Meat Gravy. Snacks/Other: Diet Lemonade, Port Wine, Pepsi Max 500Ml Bottle, Tap Water, Tea with Milk, Top Iced Rich Fruit Cake, Tortilla Chips (White Corn). more...
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