ceowens's Journal, 13 October 2016

185.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 64.99g | Prot: 41.01g | Carb: 245.60g.   Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Fresh choices fresh choices kettle cooked potato chips salt and vinegar. Dinner: Trader Joe's Orange Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Cherry Pie (Commercial). more...

2416 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours and 30 minutes. more...