Weigh In record (no journal entry) for 13 October 2016
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2039 kcal
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Fat: 62.68g | Prot: 168.11g | Carb: 210.04g.
Breakfast: Green Whey Smoothie, Egg White, Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Spinach, White Rice. Dinner: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Peanut Butter, Bananas, Oreo Chocolate Sandwich Cookies, Egg white cups
, Plum Organics Pear & Mango. more...
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steady weight
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ashleylwatson's weight history
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