Weigh In record (no journal entry) for 13 October 2016
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1553 kcal
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Fat: 54.65g | Prot: 69.22g | Carb: 183.21g.
Breakfast: Dried Prune, Guayaki Yerba Mate Organic Tea. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, La Yogurt Probiotic Yogurt - Mango, Harvest Sensations Organic Kale Salad, Deli Turkey or Chicken Breast Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brie Cheese, Natural Ovens Bakery Multi Grain Bread, Red Tomatoes, Red Table Wine. Dinner: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Grilled Chicken, Broccoli. more...
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gaining 1.5 lb a week
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