Weigh In record (no journal entry) for 13 October 2016
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1511 kcal
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Fat: 65.55g | Prot: 139.17g | Carb: 83.09g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Ground Beef (85% Lean / 15% Fat), Great Value Pork Sausage Links. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Hill Country Fare Sliced Colby Jack Cheese, Skinless Chicken Breast. Snacks/Other: Kraft Wheat Thins Original. more...
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3755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 2 hours, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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