|
OK, I am up 8 pounds! That is not good, BUT, that is up from 2 months ago...the Holiday months. While I would prefer no weight gain at all, I think that I can overcome the damage and hopefully learn some valuable lessons for the rest of my life..and YES, I am low carb for life!
I weighed myself a few days earlier then I had said for a couple of reasons. #1, I had the courage to do it. #2, I saw that I was not alone in gaining that much weight over the Holidays and #3 the chances are good that I will see a significant drop once my period starts around the 7th or 8th. That will give me a mental jumpstart.
OK, so here is to biting the bullet and looking reality squarly in the face! I can beat this!!!!!!!!!!!!!
|
246.9 lb
Lost so far: 49.1 lb.
Still to go: 50.9 lb.
Diet followed poorly.
|
gaining 2.0 lb a week
|