Weigh In record (no journal entry) for 13 October 2016
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2112 kcal
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Fat: 72.97g | Prot: 116.33g | Carb: 222.70g.
Breakfast: Bananas, Clif Bar Clif Bar - Cool Mint Chocolate, Dannon Oikos Triple Zero - Strawberry. Lunch: Tim's Original Lightly Salted Potato Chips, America's Choice Bacon Thick Sliced, Dave's Killer Bread 21 Whole Grains Bread, Boar's Head Oven Roasted Turkey Breast, 365 Basil Pesto, Sargento Aged Wisconsin Cheddar. Dinner: Regular Beer, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Flavorite Hamburger Bun. Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels. more...
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2295 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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chewnins's weight history
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