Weigh In record (no journal entry) for 13 October 2016
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191.6 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1542 kcal
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Fat: 53.01g | Prot: 167.77g | Carb: 105.11g.
Breakfast: Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, Dannon Oikos Triple Zero - Strawberry, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Cream Cheese, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Trader Joe's Sweet Italian Style Chicken Sausage, Kraft 100% Grated Parmesan Cheese, Classico Tomato & Basil Pasta Sauce, Explore Asian Organic Edamame Spaghetti, Spinach. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 5.6 lb a week
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