dukebdc's Journal, 13 October 2016

137.6 lb Lost so far: 6.4 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1319 kcal

Fat: 40.80g | Prot: 49.43g | Carb: 194.78g.   Breakfast: Bananas, Silk Light Vanilla Soymilk, Coffee. Lunch: Hill Country Fare Broccoli Rice Casserole. Dinner: Strawberries, General Mills Cinnamon Toast Crunch Cereal, Chobani 0% Plain Greek Yogurt (8 oz), Campbell's SpaghettiO's Original. Snacks/Other: Lifesavers Five Flavor Hard Candy, Strawberries, 4 Grain Hard Boiled Eggs, Planters Deluxe Mixed Nuts. more...

2167 kcal

Activities & Exercise: Elliptical - 15 minutes, Walking (brisk) - 4/mph - 28 minutes, Desk Work - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 6 hours and 7 minutes, Sleeping - 8 hours. more...