Weigh In record (no journal entry) for 13 October 2016
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134.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1854 kcal
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Fat: 123.48g | Prot: 79.29g | Carb: 46.13g.
Breakfast: AriZona Beverage Diet Green Tea, Frito-Lay Munchies Flamin' Hot Peanuts, Jack Link's Squatch, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Boiled Egg. Dinner: Zucchini, Great Value 100% Parmesan Grated Cheese, Sea Salt, Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Spectrum Organic Ground Flaxseed, Ozark Farmers Market Large Grade A Eggs, Splenda No Calorie Sweetener Packets, Kraft Mayo, Tomatoes, Oscar Mayer Traditional Bacon, Country Crock Churn Style Butter. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Michelob Ultra Light Beer. more...
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2563 kcal
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Activities & Exercise:
Housework - 2 hours and 26 minutes, Standing - 2 hours, Sitting - 4 hours, Elliptical - 45 minutes, Resting - 49 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 35.0 lb a week
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