Weigh In record (no journal entry) for 13 October 2016
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321.0 lb
Lost so far: 60.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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822 kcal
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Fat: 46.22g | Prot: 65.56g | Carb: 32.37g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Applesauce Unsweetened, Atkins French Vanilla Shake. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla, Vienna Sausage (Canned). Dinner: American Cheese, Atkins Milk Chocolate Delight Shake. more...
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losing 7.0 lb a week
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merle2008's weight history
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