Weigh In record (no journal entry) for 13 October 2016
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2313 kcal
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Fat: 12.03g | Prot: 142.28g | Carb: 427.05g.
Breakfast: Thomas' Light English Muffin, fruit smoothie, Coffee, Smucker's Red Raspberry Preserves, GNC Pro Performance 100% Whey Protein - Unflavored. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Milk (Nonfat), Chicken Breast Sandwich - no cheese, GNC Chocolate Whey Protein, Musselman's Natural Unsweetened Apple Sauce, Fig Newtons Fat Free Fig Newtons. Dinner: Powerade Fruit Punch (12 oz), Chi-Chi's Thick & Chunky Salsa (Mild), Tyson Foods Boneless Skinless Chicken Breasts, O Organics Black Beans, White Rice, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Thomas' Mini Bagels - Cinnamon Raisin, Fig Newtons Fat Free Fig Newtons, Smucker's Red Raspberry Jam, Thomas' Plain Bagel. more...
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gaining 1.0 lb a week
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