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day 1 dr.s diet
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202.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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1162 kcal
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Fat: 38.73g | Prot: 53.64g | Carb: 159.96g.
Breakfast: Great Value Cherry Berry Blend, Great Value Oatmeal, Silk Original Soymilk, EAS Soy Protien, International Delight Pumpkin Pie Spice Coffee Creamer, Walgreens Prenatal Multivitamin, Coffee (Brewed From Grounds). Lunch: Asparagus, Earth Balance Natural Buttery Spread, Ranch Salad Dressing, Happy Farms Sharp Cheddar Cheese, Bunny Bread Wheat Sandwich Bread, Ketchup, Dr. Pepper Dr. Pepper (12 oz). more...
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2722 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, elliptical arm and leg - 48 minutes, Breastfeeding - 2 hours and 37 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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