Weigh In record (no journal entry) for 04 January 2012
|
188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2845 kcal
|
Fat: 103.23g | Prot: 103.23g | Carb: 393.40g.
Breakfast: orange, banana, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Weetabix, Cheerios, Whole Milk. Lunch: cola, maui onion chips, Paradise Club Sandwich. Dinner: sesame dressing, croquette, tomatoes, lettuce, tofu, Smoked Ham, Smoked Gouda Cheese, thomas plain bagel. Snacks/Other: fudge. more...
|
|
2777 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|