Weigh In record (no journal entry) for 04 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2862 kcal
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Fat: 103.00g | Prot: 152.56g | Carb: 366.79g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, 0% Fat Free Milk. Lunch: Apple Slices, Onions, Black Olives, Pepperjack Cheese, Light Mayo (Packet), 6" Turkey Breast and Ham. Dinner: 96% Fat Free Frozen Yogurt - Cheesecake, Artisan Recipes Fire-Roasted Chipotle, Finely Shredded Sharp Cheddar Cheese, Chicken & White Bean Chili. Snacks/Other: Maraschino Cherries, Strawberries, Orange Thirst Quencher Instant Mix, Lemon Pepper Rotisserie Chicken, 100% Whole Grain Sliced Bread, Whole Natural Almonds. more...
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3442 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 7/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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