Weigh In record (no journal entry) for 13 October 2016
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242.1 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1642 kcal
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Fat: 65.90g | Prot: 80.94g | Carb: 131.82g.
Breakfast: Cocovi MCT-Öljy, Egg, Oululainen Reissumies Kaura. Lunch: Kalori, Saarioinen Caesar Salaattikastike. Dinner: Atria Jauheliha 9,5%, K-Menu Pasta Tagliatelle. Snacks/Other: Vaasan Pasteija. more...
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gaining 0.8 lb a week
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