Weigh In record (no journal entry) for 04 January 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1662 kcal
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Fat: 48.54g | Prot: 73.05g | Carb: 241.65g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: 2% Fat Milk, Bananas, Gala Apples, Garden Tomato & Basil, Turkey Sandwich. Dinner: York Peppermint Patty, Hard Rolls (Includes Kaiser), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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2030 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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