Weigh In record (no journal entry) for 13 October 2016
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1200 kcal
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Fat: 32.92g | Prot: 52.38g | Carb: 183.14g.
Breakfast: Coffee with Cream and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Kroger Corn Bread, Huxtable's Chicken & White Bean Chili. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Sunsweet California Pitted Dates. more...
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losing 1.4 lb a week
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