Weigh In record (no journal entry) for 13 October 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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550 kcal
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Fat: 12.50g | Prot: 14.00g | Carb: 94.00g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Snacks/Other: Nature Valley Breakfast Biscuits - Blueberry. more...
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losing 3.5 lb a week
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