ManlyMacho's Journal, 13 October 2016

Weigh In record (no journal entry) for 13 October 2016
192.2 lb Lost so far: 57.3 lb.    Still to go: 44.5 lb.    Diet followed poorly.

Diet Calendar Entry for 13 October 2016:
2362 kcal Activities & Exercise: Walking (4.6 KMPH) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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