Weigh In record (no journal entry) for 13 October 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1591 kcal
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Fat: 48.05g | Prot: 70.84g | Carb: 224.62g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Tuna in Water (Canned), Multigrain Bread, Extra Light Margarine, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Chorizos, Pork Loin (Tenderloin, Lean Only), Brown Rice, Baked Beans in Tomato Sauce. Snacks/Other: Date, Lemon Creams (2), Biltong, Cinnamon Sweet Roll Dough (with Icing), Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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steady weight
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