BillCrane's Journal, 04 January 2012

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 50.77g | Prot: 54.35g | Carb: 180.98g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Dinner: Toasted Multigrain Bread, Green Snap Beans (Solids and Liquids, Canned), Macaroni or Noodles with Cheese. more...

2358 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...